Hey everyone,
I know what it's like to feel frustrated with diet and exercise! As a professional boxer I have to get weighed in front of hundreds of people with cameras!! And then they announce your weight for everyone to hear! If you're over the contracted weight by even a fraction of a pound they announce that as well!
To top it all off I'm weighed wearing nothing more than a bikini! Talk about feeling vulnerable : (
So you see how important it is for me to maintain my weight, my job relies on it. Sometimes I wake up in
the morning and I feel like I don't want to train. I'm a single mom so I do not have a lot of time and
sometimes I just feel too tired! Not to mention I'm 42 now!! As I got older, workouts just became harder and
harder! I didn't know what to do, but I knew I had to do something!
I quickly started trying to find short cuts that really worked. I wondered if I REALLY needed to spend hours and hours
at the gym. And how much stress did I really have to put my body through???
Through trial and error I realized that I didn't have to train 6 hours a day and torture my body with painful workouts. I could condense all my necessary workouts into one short workout!! I combined my cardio training, for endurance and calorie burning with my resistance training, for strength and muscle toning all into one 45 minute workout! With my stretching it ends up being an hour, but I was happy it was NOT the 6 hours I thought had to be done!
I can even take a couple days OFF now! And did I mention that I am in better shape now than I ever have been? I feel better AND I look better! Who would have thought that with less I could benefit more??? Now I have more time to spend with my kids and do other things that I love doing.
My boxing routine is a great workout for not only losing weight, but for getting that toned beach body you have always wanted! Or if you just want to learn to box! Anyone can do it and once I show you the basic routine, you can do it in your own home!
Private sessions are taught by me personally in the Calabasas and Encino, California area. To sign up, go to my front page and subscribe to my free updates. You will be notified when an opening is available!
I can't wait to get you started! Y recuerdes, si se puede!! You can do it!
Mia St. John
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